Rejuvenation at home

With age in the epidermal tissue, collagen production, is essential for skin elasticity, cells begin to quickly lose moisture, resulting in wrinkles formed, and the face is withered and tedious.To avoid such changes, more careful care is needed, where various methods enter the struggle against age -related changes.We can only choose those who are better for us more than others, and use them regularly.

Rejuvenation at home

Home regulation is not something that cannot be achieved, but it requires certain perseverance and perseverance.The most basic thing to start is to get rid of bad habits.The use of alcohol or carbonated drinks, as well as harmful foods, smoking cigarettes, sharp jumps in weight - all of which have a negative effect on skin quality.For 25 women are recommended to take care of them, and with their age they can exclude them at all, and always use creams with a SPF factor at least 30.

Home care is different near the advantages:

• Many cosmetics are easy to cook independently;
• You can use existing products;
• Home cosmetics are natural, which cannot be said about the store;
• Efficiency is not lower than the revenue of the purchased funds, and sometimes even goes beyond;
• It's much cheaper.

To get the fastest results, home -based rejuvenation should start with the implementation of general tips:

• Use more drinking water.Usually, you need to drink at least 1.5 liters of water daily, and in hot weather - up to 3 liters.You can also drink green tea without sugar.
• Study your food.It should be balanced, containing fiber -rich products, as well as vitamins A and E.
• Make yourself a habit of always cleaning cosmetics and use moisturizing cream or nutrients twice daily.

Cosmetic face cleansing may use olive oil.To do this, moisturize the cotton pad in hot water, then apply a little oil to it and start removing the makeup in a circular motion.As needed, a new disc is taken until its face is fully cleaned.For more intense cleansing and rejuvenation of skin, you can take castors and olive oils in the same proportion, mix and apply it to a clean face, and then make a light massage and let it take for a moment for you.Rinse the product with cotton pads moisturized in warm water.Castor oil cleanses the skin, and olives - moisturizes it.No less effective will be their own preparation lotion.

Cucumber phytulonon

The cucumber cucumber is not clean using a rough scars, transfer to a glass container and pour the vodka.To survive the mixture in the sun for 2 weeks, and then wipe your face with a lotion 2 times a day: in the morning and evening.This product is best for oily or combined skin, however, with the right moisture, it can also be used by dry skin owners.

Fitulonon from parsley

Pour a glass of dried or fresh parsley in the same amount of boiling water and demand steam bath for about 30 minutes. Leave the soup ready for an hour, then strain and pour 50-70 g of dry white wine.The lotion is ready.Anti -Home Care Care involves the use of not only lotions, scrubs and their own preparation creams, but also special masks.

Face mask

In slightly warm milk, add flour until the consistency of the sour cream is reached, and then beat the mask with 1 yellow and apply it to the cleaned face.The mask is washed with water founded with lemon juice after 20 minutes.

Honey mask

At 1 o'clock protein until the foam is formed, add 2 teaspoons.Flour, 1 teaspoon.Love and mix everything carefully.Apply a mask to a clean face for 20 minutes, and then wash with warm water.

Potato mask

The mask is very easy to prepare, but at the same time it can smooth small wrinkles.It is also suitable for dry skin owners.To do this, you just need to cook mashed potatoes and apply in warm form to the skin.The mask is washed with warm water after 20 minutes.

Shiatsu massage surpopter

Surpopted facial massage, she is a shiatsu - this is a fast gymnastics for skin rejuvenation, accessible to every woman and requires minimal effort.Just a few minutes a day - and the results will not come for a long time!After taking classic anatomy and tibetal medicine as a basis, the shiasu massage helps strengthen the muscles -the face of the face, smooth the face wrinkles and the age of the visible and prevent the new appearance.Finger massage performance promotes elastin and collagen production, makes our skin elastic and smooth, and improves blood circulation and normalizes sebum gland secretion.

Proposal

1. The effects of acupressure will be better if you do it in the morning, and in a sitting position.
2. Before the procedure, you need to wash and apply a moisturizer.

3. It is important to make sure that pressing it happens properly.Disclosure at biologically active points should occur within 5-7 seconds.
4. Only the tip of the finger is involved in the massage: whether large or index, simple and unnamed together. They are placed directly straight to the skin, without stretching it when pressed and not spinning around the axis when exposure to the point is completed.
5. Pressure power varies -depending on the exposure zone.Where the skin is thin (for example, in the neck), pressing should be short and very soft.On the cheekbones, chin and nose wings are allowed to be stronger.

Where to destroy it?

Point 1. Massage begins by pressing three fingers to the point in the middle of the forehead.

Eyes 2, 3, 4. After the forehead, three fingers immediately press the point located on the eyebrows, after which the point is pressed in the corner of the eye and then on the exterior.

Point 5. Massage directly by pressing three times on the eyes located just above the nose bridge, between the eyebrows.

Eyes 6, 7. Soft triple pressure occurs on the eyelids that do not move under the eyebrows, and then at the bottom of the eye curtain.

Point 8. Next, all three fingers are the same, we press the points in the zygomatic hole area.

Eyes 9, 10. Using the thumb pillow, we act at the point at the base of the nose, and then at the point between the upper lip and the nasal septum.

Eye 11, 12. Continue Shiatsu by pressing with the thumb in the corner of the lip, and then - under the lower lip.

Eye 13, 14. Press three on a point on the lower jaw on both sides of the chin, after which the steam point below the jaw bone is pressed with the thumb.

Point 15. The soft pairing is exposure to the neck, in the carotid artery.

Point 16. For three seconds we click on the point in the jugular hollow.

Point 17. We complete the acupress with the influence of three fingers at the same time at the points on the ear.

Kelp

Laminaria, or sea grave, is a brown algae and is an excellent tool for facial rejuvenation.It contains the vitamins A and E needed for the beauty of our skin, as well as some other vitamins and useful trace elements that have a beneficial effect on our appearance.Anti -marking effects are achieved when using masks provided from kelp, has moisturizing properties, nutrition and anti -inflammation, and contributes to tonic and skin tightening.No less effective marine cabbage as a peel. The masks provided from it remove dead cells from the skin surface and activate blood flow, thus improving the regeneration process.If you have tired or tired skin, then masks with chocolate algae will be more, thanks to their nutritional properties.They will not be less useful for oily or combined skin owners, as they effectively produce irritating fatty shines from the face.And finally, as mentioned, kelp is essential in age -related skin care, as it contains elements that can extend your skin.

Basic rules

1. For cosmetic purposes, kelp powder, sold in pharmacies is used.
2. Before applying the mask to the face, it should be cleaned using detergents and rubs.
3. The mask is stored in the face strictly from 15 to 20 minutes and washed with flowing water.
4. At the end of the procedure, it is recommended to apply nutrient cream to the skin to achieve a better effect.
5. You can repeat the procedure no more than 1 time a week.

Elos Union

Another method of lifting hardware is Elos technology, quickly gaining popularity.Its effectiveness consists of a one -time effect on the current radio frequency and broadband light, as a result of the collagen layer renewed.The device works on the layers of the skin, but the procedure is still almost painless.When processing the face, lightweight is exclusively on the surface of the skin.

Rejuvenation of hyaluronic acid

Hyaluronic acid injection is widely used in modern cosmetology for skin rejuvenation.The main advantages of this method are high efficiency, moderation of procedures and cheaper compared to plastic surgery.

The use of hyaluronic acid allows you to deal with age -related changes, as a result you will see how:

1. relax the leaves;
2. The work of the sebum gland is restored;
3. The original wrinkles are smooth;
4. Saturated skin with moisture;
5. elasticity and elasticity of tissue back;
6. Hyperpigmentation is gone.

Application method

In cosmetology, there are two main ways to introduce hyaluronic acid into various layers of dermis:

1. Injection
2. Bezijection

The injection method is presented in the form of the following procedure:

• Mesotherapy and biorevitalization - this drug is given to the average depth of the epidermis;Fights with age -related changes, dry skin, acne, and even healthy tone, elasticity and shade.The product effect lasts up to 2-3 weeks.
• Plastic contour - drug filling subcutaneous tissue;It is intended to eliminate wrinkles of various depths and adjust the face contour.Depending on the individual characteristics of the body and the filler used, the results of this procedure lasted from six months to two years.
• Bioreeparage and redermalization are a type of injection in which modified hyaluronic acid is used. They are intended to normalize the epidermis water-lipid balance, as the skin begins to look younger and healthier.The effect period lasts up to 3 weeks.

An unknown method is the use of hyaluronic acid directly to the skin and its surface layer using a special device that contributes to the penetration of the drug into the epidermal cell.For this purpose, devices with current, laser beams, airflow, ultrasonic waves and microscope can be used.No less than the requested today is the use of Mesorollers - a special device with a roller -shaped head covered with a variety of various needles.Dermaroller can be used with hyaluronic acid in its pure form, and with a variety of mesokocctal.

The effect of non -prominent methods can last up to 3 weeks.

Face and body rejuvenation program

A professional massage therapist has been training on body transformation for more than two decades.He developed the author's methodology for someone intended for rejuvenation.The program is presented with a 30 -day course, once you have been completed by the results.

What are the benefits of face gymnastics?

An important advantage of this technique is the ability to conduct training at any time you choose, and the results will be long.The advantages of face gymnastics are:

1. activation of regenerative processes in tissues;
2. Acceleration of metabolism;
3. stimulation of blood circulation and lymph flow;
4. tighten the facial muscles;
5. normalization of sebum glands;
6. increased overall well -being and mood;
7. Eliminates migraines and pain in the neck.

There is no contraindication for gymnastics for the face, except for local injuries and disorders in the function of the facial nerve.You can start doing special exercises for the facial muscles from the age of 22-23, thus without waiting for the aging process, but prevents them and as much as possible to the unwanted skin.

Basic rules

1. Before starting the exercise, the skin must be cleaned from cosmetics, and the hands should be washed with soap.
2. Gymnastics is recommended to run in front of the mirror.Therefore, you can monitor muscle work and prevent the appearance of folds on your face.If they appear, they should hold the skin in these places to prevent the appearance of new folds.
3. It is important to monitor the fact that posture and head even during the procedure, as proper blood circulation depends on this.
4. The key to success in this matter is arrangement.Doing training for 10-15 minutes daily, you will immediately see the results you can see.
5. The training set should include all face zones, regardless of whether your goal is to resolve specific problems or to rejuvenate in general.

At the end of the face gymnastics, it is recommended to grind the palms well, then squeeze some day or night cream on them and distribute it carefully along the face along the massage line, moving from center to edge.It is also worth paying attention to the neck and neck.Round movements apply some cream beans on them and rub slowly.Fitness for the face is complete.